As we are going into winter our diet needs to be adjusted. If we are not conscious of our winter menu we can easily catch illnesses and start the new year with pounds heavier.
Author: Zita Krista
Healthy & quick family dinner?
Dinner panic?
Try this Zesty chicken sausage with brown lentil side dish - recipe.
Family dinner sorted: Mackerel pasta with veg
Just imagine that you arrive home after a busy day and you are tempted to push some ready meal into the oven...
But then you remember this easy and healthy family dinner recipe - and it takes even less time than the processed food.
It's light, filling and packed with good nutrients and it's done within 15 minutes. And, as always, it is a perfect family dish.
So, family dinner sorted 🙂
The Magic Of One Simple Food – Better Health With Sauerkraut
There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
Children’s Fluid Intake: The Ultimate Practical Guide
Worried about your children's fluid intake?
No idea how to make sure that your children's fluid intake is right?
What is the most practical approach to ensure that your children drink enough?
Find out here.
All That You Need To Know About Wild Garlic
It’s delicious, it’s free and it’s good for you.
But it’s just available for a limited time, so hurry.
If you need inspiration you can find two lovely and easy wild garlic recipe below
Healthy Family Easter Menu – Treats Included
Are you planning for Easter?
Here is a little help to a carefree, relaxed Easter with delicious and healthy food on the menu.
(more…)
Super Healthy British Butternut Squash
This recipe will be one of your family favourites:
A unique British-inspired butternut squash recipe.
It also delivers 2 of your five-a-day!
What Is Quorn And Why I love It?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
(more…)
One Super Simple Way To Meet Your 5-a-day In Winter
Are you struggling to get your 5-a-day?
It is not just fresh fruits and vegetables…
Here is an easy and tasty way to eat more fruits – even in winter.
Light Make-ahead Christmas Desserts
Is it possible to have a healthy Christmas with no time pressure?
Try these light make-ahead Christmas Desserts.
5 Top Foods To Beat Winter Depression
1 in 3 people in the UK is suffering from winter depression.
What foods can help them to beat winter blues?
Warning: Cooking With Children Gives Them Huge Advantages In Life
Can your pre-school child cook?
Of course, (s)he can. - Try this.
Why?
Because it helps them to develop their skills, personality and gives them an invaluable advantage in life.
How To Warm Up This Autumn: The Greatest Classics
Rainy days are coming... hurray it's time to cook the two best-ever warming up dishes.
Lovely, delicious and easy family recipes for the day when salad just doesn't make it...
11 Foods Your Child Should Eat Every Day To Be Healthy and Happy
11 simple foods what are needed for the healthy development of a school-age child.
Does your child eat these regularly?
Children’s Diet: A Must-have List of Reliable Resources
The list of the most reliable and most relevant web pages regarding children’s diet.
Save this list and share with other parents.
The best school lunch box ideas
Filling school lunch boxes with healthy and nutritious food is probably the biggest challenge in a mums life.
Here is the collection of the best school lunch box ideas to help you at packing lunch with ease.
How to avoid child obesity in your family?
Child obesity is a problem: fear for parents with small children and a huge burden on families with overweight or obese children.
Do you know how to prevent it?
Here are the 10 critical points where things can go wrong...
The 6 lifesaver NO: how to survive a long drive with toddlers
Avoiding serious consequences:
read this before setting off on a long car journey with your small children.
6 lifesaver rules how to feed your toddlers and chidren to give the best start to your holiday.
The 8 best healthy ice cream recipes
No ice cream maker needed.
Nothing complicated.
Just real taste.
One of your 5-a-day.
The best ice cream and popsicle recipes according to me – tested and approved and frequently requested by my children 🙂
