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Avoid These 6 Energy-draining Foods

We all need more energy – constant stress, being overloaded and overwhelmed all the time takes its toll.

Do you know how can your diet help to get your energy back? Do you know what are the energy-draining foods in your diet?

We all need more energy - constant stress, being overloaded and overwhelmed all the time takes its toll. Do you know how can your diet help to get your energy back? Do you know what are the energy-draining foods in your diet? Read More

Quick and healthy snack for children: Chocolate and prune roll

chocolate and prunes roll - healthy snack Healthy sweets and cakes for kids is always a bit difficult, as they know immediately that they are tricked. Well, it is not impossible to hide vegetables (like beetroot, carrot) in a cake, but when they recognise it probably they feel cheated. My trick is letting them making the dessert themselves - and this chocolate and prune discs recipe is perfect for this. Read More