There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
Build My Healthy Kitchen
nutritional articles and basic nutritional facts
Children’s Fluid Intake: The Ultimate Practical Guide
Worried about your children's fluid intake?
No idea how to make sure that your children's fluid intake is right?
What is the most practical approach to ensure that your children drink enough?
Find out here.
Healthy Family Easter Menu – Treats Included
Are you planning for Easter?
Here is a little help to a carefree, relaxed Easter with delicious and healthy food on the menu.
(more…)
What Is Quorn And Why I love It?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
(more…)
One Super Simple Way To Meet Your 5-a-day In Winter
Are you struggling to get your 5-a-day?
It is not just fresh fruits and vegetables…
Here is an easy and tasty way to eat more fruits – even in winter.
5 Top Foods To Beat Winter Depression
1 in 3 people in the UK is suffering from winter depression.
What foods can help them to beat winter blues?
How to Use Cooking Oils Without Risking Your Health
The Ultimate Guide to Choose your Cooking Oils
Have you ever wonder what is the best oil to use for cooking?
I beg you've met lots of conflicting information about what is the healthiest option.
Are you still confused? It isn’t your fault.
Promise: by the end of this article, you will be able to confidently choose the best alternative for you.
Why Drinking Water Will Make You Happy?
No, it is not because water is the basis of all life on this planet.
But, eventually yes, this is the reason... Go to the toilet and check your pee now.
Is it dark yellow?
7 Secret Risks of Free Meal Plans
Free meal plans are all over the world. You can find a meal plan in seconds online - but do you know what are the risks behind them?
10 Sneaky Ways We Are Fooled by Food Marketing
Accept it or not we are manipulated by food marketing.
How we are tricked to buy food products and what can we do?
The Heroes of the Season: Citrus Fruits
Eating only one of these can provide more than the recommended daily intake of Vitamin C.
They boost your immune system, can prevent certain types of cancer, help your weight loss, promote healthy vision.
What are they?
15 steps I would follow to start over and build up a healthy lifestyle from scratch in just 2 months
Do you want to lose weight, have more energy and feel strong and sexy?
Instead of risking your health with magic pills or fad diets, change your lifestyle.
If you do not want to spend 10 years of your life fiddling around to get it right here are the most important steps to implement.
Avoid These 6 Energy-draining Foods
We all need more energy – constant stress, being overloaded and overwhelmed
Do you know how can your diet help to get your energy back? Do you know what are the energy-draining foods in your diet?
Whole grains: an unnecessary challenge?
What is the fuss about whole grains?
Why cannot we just jump over whole grain foods and gain fibre from other sources?
If you want to know a short, unmystified answer in plain English, keep reading.
The 6 biggest mistakes in family meal planning
Besides not making a meal plan these are the biggest mistakes in family meal planning. And it is so easy to avoid them.
Quick and healthy snack for children: Chocolate and prune roll
Healthy sweets and cakes for kids is always a bit difficult, as they know immediately that they are tricked. Well, it is not impossible to hide vegetables (like beetroot, carrot) in a cake, but when they recognise it probably they feel cheated. My trick is letting them making the dessert themselves – and this chocolate and prune discs recipe is perfect for this. (more…)
Frozen vs. fresh: is frozen healthy?
As you know I recommend using a freezer as it is an economic and time-saver tool in the family diet.
But obvious the question: does it provide healthy options too? Do we give up nutrition for convenience? (more…)
How to transform your favourite recipes into healthier meals?
I always look for healthy recipes but sometimes I come across recipes which look attractive – just they are not so healthy.
It is easy to make a recipe healthier, you just need to know what to swap to a healthier ingredient. This is not just for advanced cooks.
Should bread be really excluded from a healthy diet?
Recently media is filled with the advice that we should give up eating carbohydrates – especially bread. Bread is usually blamed of causing digestive problems and bloating – and making us fat. Is it right?
Is it right? Is bread really bad for us? How can be bread included into a healthy diet?
Below listed 7 alternatives for bread
What does it mean a balanced diet in the family?
I can tell you that introducing solids into my children diet has been a big relief. And this also brought up new questions:
Can toddlers and small children really eat the same as we eat?
Do we offer the right kind of food for them?
How can we provide them and for us, for the adult members of the family a balanced diet at the same time?