There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?

nutritional articles and basic nutritional facts
There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
Worried about your children's fluid intake?
No idea how to make sure that your children's fluid intake is right?
What is the most practical approach to ensure that your children drink enough?
Find out here.
Are you planning for Easter?
Here is a little help to a carefree, relaxed Easter with delicious and healthy food on the menu.
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
Are you struggling to get your 5-a-day?
It is not just fresh fruits and vegetables…
Here is an easy and tasty way to eat more fruits – even in winter.
1 in 3 people in the UK is suffering from winter depression.
What foods can help them to beat winter blues?
The Ultimate Guide to Choose your Cooking Oils
Have you ever wonder what is the best oil to use for cooking?
I beg you've met lots of conflicting information about what is the healthiest option.
Are you still confused? It isn’t your fault.
Promise: by the end of this article, you will be able to confidently choose the best alternative for you.
No, it is not because water is the basis of all life on this planet.
But, eventually yes, this is the reason... Go to the toilet and check your pee now.
Is it dark yellow?
Free meal plans are all over the world. You can find a meal plan in seconds online - but do you know what are the risks behind them?
Accept it or not we are manipulated by food marketing.
How we are tricked to buy food products and what can we do?
Eating only one of these can provide more than the recommended daily intake of Vitamin C.
They boost your immune system, can prevent certain types of cancer, help your weight loss, promote healthy vision.
What are they?
Do you want to lose weight, have more energy and feel strong and sexy?
Instead of risking your health with magic pills or fad diets, change your lifestyle.
If you do not want to spend 10 years of your life fiddling around to get it right here are the most important steps to implement.
We all need more energy – constant stress, being overloaded and overwhelmed
Do you know how can your diet help to get your energy back? Do you know what are the energy-draining foods in your diet?
What is the fuss about whole grains?
Why cannot we just jump over whole grain foods and gain fibre from other sources?
If you want to know a short, unmystified answer in plain English, keep reading.
Besides not making a meal plan these are the biggest mistakes in family meal planning. And it is so easy to avoid them.
Healthy sweets and cakes for kids is always a bit difficult, as they know immediately that they are tricked. Well, it is not impossible to hide vegetables (like beetroot, carrot) in a cake, but when they recognise it probably they feel cheated. My trick is letting them making the dessert themselves – and this chocolate and prune discs recipe is perfect for this. (more…)
As you know I recommend using a freezer as it is an economic and time-saver tool in the family diet.
But obvious the question: does it provide healthy options too? Do we give up nutrition for convenience? (more…)
I always look for healthy recipes but sometimes I come across recipes which look attractive – just they are not so healthy.
It is easy to make a recipe healthier, you just need to know what to swap to a healthier ingredient. This is not just for advanced cooks.
Recently media is filled with the advice that we should give up eating carbohydrates – especially bread. Bread is usually blamed of causing digestive problems and bloating – and making us fat. Is it right?
Is it right? Is bread really bad for us? How can be bread included into a healthy diet?
Below listed 7 alternatives for bread
I can tell you that introducing solids into my children diet has been a big relief. And this also brought up new questions:
Can toddlers and small children really eat the same as we eat?
Do we offer the right kind of food for them?
How can we provide them and for us, for the adult members of the family a balanced diet at the same time?