Filling school lunch boxes with healthy and nutritious food is probably the biggest challenge in a mums life.
Here is the collection of the best school lunch box ideas to help you at packing lunch with ease.
The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?
Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.
Find a whole, one-week family meal
Take it, use it, copy it.
Let’s be honest: price is important. It does influence our food choices. If healthy food is more expensive then it could be a significant barrier to us eating more healthily. Is it possible to follow a healthy diet on a budget?
I resisted a slow cooker for a long time: I just did not want another big appliance sitting unused on my kitchen worktop. Finally, I gave a chance to it and my slow cooker has proved that I was wrong. To be honest, I just fell in love with it. A good slow cooker helps you to provide healthy and delicious meals to your family with a minimum effort. Basically, it gives you free time, lots of free time,- and no guilty conscious: home-made family meals are sorted.
Okay, the real question is: Why would you spend your precious time with meal planning?
Let’s face it: meal planning is a weekly struggle in most mum’s life. What to cook? When? What ingredients do I need? When to buy them?
Still: I have lots of reasons in support of meal planning, let me show you what you can gain planning family meals ahead.
Do you know the feeling of enthusiasm when you decide, yes I am going to eat only healthy food in the rest of my life… and is familiar the recognition that you are following the old bad eating habits again just two weeks after your vow?
Why some people can eat healthily and why others fail? What is the secret of sustaining a healthy diet?