Skip to main content

Healthy slow cooker recipes for busy families

healthy slow cooker recipes

I resisted a slow cooker for a long time: I just did not want another big appliance sitting unused on my kitchen worktop. Finally, I gave a chance to it and my slow cooker has proved that I was wrong. To be honest, I just fell in love with it. A good slow cooker helps you to provide healthy and delicious meals to your family with a minimum effort. Basically, it gives you free time, lots of free time,- and no guilty conscious: home-made family meals are sorted.

(more…)

Healthy breakfast: quick sugar-free oat buns

morning oat buns

If you would like to eat a bit more protein, or have a gluten-free breakfast – or you just run out of bread… these little oat buns are here to help you.

I don’t let you down: a really quick recipe again, 5 minutes mixing and 12 minutes baking and the smell of these delicious fresh buns attract the whole family to the morning table. 🙂

I guarantee you will save these recipes into the family cookbook 🙂

(more…)

Who influences your eating habits?

Healthy eating habits

Do you want to know the reason why on earth I take on the mission to help busy mums to find a way to healthy eating?

Because I believe the power of mums.

You can call me an extremist, but I truly believe that our life quality is based on good nutrition and the key to good nutrition is in the hand of mums.

I am sure we all are familiar with the message that the key to a healthy lifestyle is a balanced diet and physical activity, we all know what would be our healthy choices.

But there is something stronger than this message.

(more…)