Let’s be honest: price is important. It does influence our food choices. If healthy food is more expensive then it could be a significant barrier to us eating more healthily. Is it possible to follow a healthy diet on a budget?
There are three really good reasons for eating pumpkins:
1, they are so healthy
2, they cook quickly
3, they are versatile.
Here are two recipes – you can pair them to make a lovely family meal – in a flash.
I resisted a slow cooker for a long time: I just did not want another big appliance sitting unused on my kitchen worktop. Finally, I gave a chance to it and my slow cooker has proved that I was wrong. To be honest, I just fell in love with it. A good slow cooker helps you to provide healthy and delicious meals to your family with a minimum effort. Basically, it gives you free time, lots of free time,- and no guilty conscious: home-made family meals are sorted.
If you want to cut down processed food, ditch jarred pasta sauce. Just read the ingredients list and you will understand.
Well, I know time is gold for you, so here is a really healthy and easy pasta sauce – ready in 15 minutes. Make a big batch and you can make at least 3 meals using this sauce.
Cook once – and enjoy three delicious butternut squash recipes this autumn.
Make the time-consuming part ahead and three speedy weekday supper is sorted.
And they are healthy and family friendly too.
Summer or winter – it does not matter – after a busy day, a lovely and quick soup is blessing on the family table.
If your kids eat it…
These recipes are not just ready in 15 minutes, but they are tested and approved by toddlers and childrens. (more…)
Holidays usually mean a huge threat to our waistline. Leaving our familiar territory, it is nearly impossible to keep up our usual everyday eating habits. And there are so many temptations… It is hard.
Here are the 10 most important secret holiday eating tips to avoid holiday binge eating and it’s consequences: guilt and weight gain.
Watching your calorie intake and still yearning for cookies? Treat yourself with these low-calorie cookies and you do not have to feel guilty.
I know that probably you do not feel to set up the oven in the summer, I must share this recipe now as these biscuits are perfect on the go – picnic food or summer holiday – they will be a sure hit.
If you would like to eat a bit more protein, or have a gluten-free breakfast – or you just run out of bread… these little oat buns are here to help you.
I don’t let you down: a really quick recipe again, 5 minutes mixing and 12 minutes baking and the smell of these delicious fresh buns attract the whole family to the morning table. 🙂
I guarantee you will save these recipes into the family cookbook 🙂
Recently media is filled with the advice that we should give up eating carbohydrates – especially bread. Bread is usually blamed of causing digestive problems and bloating – and making us fat. Is it right?
Is it right? Is bread really bad for us? How can be bread included into a healthy diet?
Below listed 7 alternatives for bread
I can tell you that introducing solids into my children diet has been a big relief. And this also brought up new questions:
Can toddlers and small children really eat the same as we eat?
Do we offer the right kind of food for them?
How can we provide them and for us, for the adult members of the family a balanced diet at the same time?
If you don’t have an idea what to do with leftover roast chicken, check out this recipe and you can make a healthy and filling soup in just 20 minutes.
Its simplicity makes it so attractive, you are going to love this one.
This recipe has been my little secret – until now. I must share it with you as this is the dessert what is really good for you: high in fibre, high in iron and it really chocolatey.
By the way, it does not contain added sugar. The perfect, guilt-free dessert in a weight loss diet. 🙂
And the best part: only 10 minutes to make it! (more…)
Do you want to know the reason why on earth I take on the mission to help busy mums to find a way to healthy eating?
Because I believe the power of mums.
You can call me an extremist, but I truly believe that our life quality is based on good nutrition and the key to good nutrition is in the hand of mums.
I am sure we all are familiar with the message that the key to a healthy lifestyle is a balanced diet and physical activity, we all know what would be our healthy choices.
But there is something stronger than this message.