Dinner panic?
Try this Zesty chicken sausage with brown lentil side dish - recipe.
Healthy & quick family dinner?
For Kids
Posts regarding kids
Family dinner sorted: Mackerel pasta with veg
Just imagine that you arrive home after a busy day and you are tempted to push some ready meal into the oven...
But then you remember this easy and healthy family dinner recipe - and it takes even less time than the processed food.
It's light, filling and packed with good nutrients and it's done within 15 minutes. And, as always, it is a perfect family dish.
So, family dinner sorted 🙂
What Is Quorn And Why I love It?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
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One Super Simple Way To Meet Your 5-a-day In Winter
Are you struggling to get your 5-a-day?
It is not just fresh fruits and vegetables…
Here is an easy and tasty way to eat more fruits – even in winter.
How To Warm Up This Autumn: The Greatest Classics
Rainy days are coming... hurray it's time to cook the two best-ever warming up dishes.
Lovely, delicious and easy family recipes for the day when salad just doesn't make it...
11 Foods Your Child Should Eat Every Day To Be Healthy and Happy
11 simple foods what are needed for the healthy development of a school-age child.
Does your child eat these regularly?
The best school lunch box ideas
Filling school lunch boxes with healthy and nutritious food is probably the biggest challenge in a mums life.
Here is the collection of the best school lunch box ideas to help you at packing lunch with ease.
The 8 best healthy ice cream recipes
No ice cream maker needed.
Nothing complicated.
Just real taste.
One of your 5-a-day.
The best ice cream and popsicle recipes according to me – tested and approved and frequently requested by my children 🙂
Why Drinking Water Will Make You Happy?
No, it is not because water is the basis of all life on this planet.
But, eventually yes, this is the reason... Go to the toilet and check your pee now.
Is it dark yellow?
Guilt-free creamy pasta sauce
You would never guess what is the base ingredient of this light and creamy pasta sauce. If you want to lose weight or your kids to eat more veg, this healthy pasta is for you.
How Can These Light Tuna Patties Make Your Life Easier?
- They are ready in a flash
- Your kids will find it irresistible
- You don't need to worry about the nutritional value: they are full of goodness
- They are really light - only 207 calories per serving
This will be one of your treasured recipes 🙂
What are the nutritional needs of children playing sport?
Why children playing sport have special nutritional needs?
Because they their bodies face a double challenge: their growth and regular physical activity – both require extra attention in their diet.
What are these special nutritional needs and what are the risks of not following the right diet?
Fish and Prawn Bulgur Risotto – recipe
This recipe is a sure winner among children and adults: simple, quick and it's bursting with flavours.
77 Healthy Snacks What You Can Buy in Every Supermarket
When we feel hungry, it is hard to think about healthy options.
So I have collected 77 healthy snacks on a list what you can print and use anytime.
Heart-shaped almond scones – recipe
These lovely heart-shaped almond scones were made for Valentine's day, but they can give a cheerful start for any day.
Enjoy them with apricot or strawberry jam.
Morning cocoa rolls – the fast version
These cocoa rolls are so quick and delicious that you won't keep them for the weekend.
No yeast, no kneeling - still soft inside and crusty on the outside.
Make a time-saver family dinner: Fish gratin
A time-saver recipe can be life-saver too sometimes.
This mouthwatering Fish, Broccoli and Cauliflower Gratin can be made in 25 minutes and gives you 2 delicious family dinners - one of them can be a lifesaver solution for the end of a busy day.
The Heroes of the Season: Citrus Fruits
Eating only one of these can provide more than the recommended daily intake of Vitamin C.
They boost your immune system, can prevent certain types of cancer, help your weight loss, promote healthy vision.
What are they?
Give a healthy start to your morning with this quick protein-rich breakfast
No, it's not an egg dish this time.
This is something even quicker and more convenient - and still high in protein.
Give a Healthy Snack for Christmas
If you want to give something different something special for this Christmas, try these.
These two lovely trail mix recipes help you to prepare a delicious healthy snack just in minutes.
