Dinner panic?
Try this Zesty chicken sausage with brown lentil side dish - recipe.
Healthy & quick family dinner?
For Mum
Posts for Mums
Family dinner sorted: Mackerel pasta with veg
Just imagine that you arrive home after a busy day and you are tempted to push some ready meal into the oven...
But then you remember this easy and healthy family dinner recipe - and it takes even less time than the processed food.
It's light, filling and packed with good nutrients and it's done within 15 minutes. And, as always, it is a perfect family dish.
So, family dinner sorted 🙂
The Magic Of One Simple Food – Better Health With Sauerkraut
There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
Children’s Fluid Intake: The Ultimate Practical Guide
Worried about your children's fluid intake?
No idea how to make sure that your children's fluid intake is right?
What is the most practical approach to ensure that your children drink enough?
Find out here.
What Is Quorn And Why I love It?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
(more…)
One Super Simple Way To Meet Your 5-a-day In Winter
Are you struggling to get your 5-a-day?
It is not just fresh fruits and vegetables…
Here is an easy and tasty way to eat more fruits – even in winter.
5 Top Foods To Beat Winter Depression
1 in 3 people in the UK is suffering from winter depression.
What foods can help them to beat winter blues?
Warning: Cooking With Children Gives Them Huge Advantages In Life
Can your pre-school child cook?
Of course, (s)he can. - Try this.
Why?
Because it helps them to develop their skills, personality and gives them an invaluable advantage in life.
How To Warm Up This Autumn: The Greatest Classics
Rainy days are coming... hurray it's time to cook the two best-ever warming up dishes.
Lovely, delicious and easy family recipes for the day when salad just doesn't make it...
How to avoid child obesity in your family?
Child obesity is a problem: fear for parents with small children and a huge burden on families with overweight or obese children.
Do you know how to prevent it?
Here are the 10 critical points where things can go wrong...
The 6 lifesaver NO: how to survive a long drive with toddlers
Avoiding serious consequences:
read this before setting off on a long car journey with your small children.
6 lifesaver rules how to feed your toddlers and chidren to give the best start to your holiday.
The 8 best healthy ice cream recipes
No ice cream maker needed.
Nothing complicated.
Just real taste.
One of your 5-a-day.
The best ice cream and popsicle recipes according to me – tested and approved and frequently requested by my children 🙂
Why Drinking Water Will Make You Happy?
No, it is not because water is the basis of all life on this planet.
But, eventually yes, this is the reason... Go to the toilet and check your pee now.
Is it dark yellow?
Guilt-free creamy pasta sauce
You would never guess what is the base ingredient of this light and creamy pasta sauce. If you want to lose weight or your kids to eat more veg, this healthy pasta is for you.
How Can These Light Tuna Patties Make Your Life Easier?
- They are ready in a flash
- Your kids will find it irresistible
- You don't need to worry about the nutritional value: they are full of goodness
- They are really light - only 207 calories per serving
This will be one of your treasured recipes 🙂
10 Sneaky Ways We Are Fooled by Food Marketing
Accept it or not we are manipulated by food marketing.
How we are tricked to buy food products and what can we do?
Easy home-made bread recipe – no kneading
A crunchy, freshly baked bread is a dream. But who has time to bake a bread at home nowadays?
This no-knead bread recipe is perfect for busy families. It takes only minutes to mix the ingredients in the morning – you need only a bowl and a wooden spoon, – and it’s ready to bake in the evening. And the result?
And the result? A crunchy, tasty and soft bread what is healthy too.
What are the nutritional needs of children playing sport?
Why children playing sport have special nutritional needs?
Because they their bodies face a double challenge: their growth and regular physical activity – both require extra attention in their diet.
What are these special nutritional needs and what are the risks of not following the right diet?
Fish and Prawn Bulgur Risotto – recipe
This recipe is a sure winner among children and adults: simple, quick and it's bursting with flavours.
77 Healthy Snacks What You Can Buy in Every Supermarket
When we feel hungry, it is hard to think about healthy options.
So I have collected 77 healthy snacks on a list what you can print and use anytime.
