Just imagine that you arrive home after a busy day and you are tempted to push some ready meal into the oven...
But then you remember this easy and healthy family dinner recipe - and it takes even less time than the processed food.
It's light, filling and packed with good nutrients and it's done within 15 minutes. And, as always, it is a perfect family dish.
So, family dinner sorted 🙂
There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
- They are ready in a flash
- Your kids will find it irresistible
- You don't need to worry about the nutritional value: they are full of goodness
- They are really light - only 207 calories per serving
This will be one of your treasured recipes 🙂
The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?
Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.
Find a whole, one-week family meal
Take it, use it, copy it.
A time-saver recipe can be life-saver too sometimes.
This mouthwatering Fish, Broccoli and Cauliflower Gratin can be made in 25 minutes and gives you 2 delicious family dinners - one of them can be a lifesaver solution for the end of a busy day.
Nothing is better on a chilly day than a bowl of hearty stew. Probably the only thing what is even better - having a little bit of free time because the stew cooks itself to perfection in the slow cooker...
There are three really good reasons for eating pumpkins:
1, they are so healthy
2, they cook quickly
3, they are versatile.
Here are two recipes – you can pair them to make a lovely family meal – in a flash.
If you want to cut down processed food, ditch jarred pasta sauce. Just read the ingredients list and you will understand.
Well, I know time is gold for you, so here is a really healthy and easy pasta sauce – ready in 15 minutes. Make a big batch and you can make at least 3 meals using this sauce.
Cook once – and enjoy three delicious butternut squash recipes this autumn.
Make the time-consuming part ahead and three speedy weekday supper is sorted.
And they are healthy and family friendly too.
Summer or winter – it does not matter – after a busy day, a lovely and quick soup is blessing on the family table.
If your kids eat it…
These recipes are not just ready in 15 minutes, but they are tested and approved by toddlers and childrens. (more…)
Recently media is filled with the advice that we should give up eating carbohydrates – especially bread. Bread is usually blamed of causing digestive problems and bloating – and making us fat. Is it right?
Is it right? Is bread really bad for us? How can be bread included into a healthy diet?
Below listed 7 alternatives for bread
A quick dinner idea: this satisfying wet garlic rarebit mushroom will blow you away. Quick but it is bursting with fresh seasonal flavours and so satisfying… you cannot find a dish – like this – in a restaurant, you have to make it for yourself 🙂
I also appreciate the fact that asparagus recipes usually quick recipes, as asparagus do not need a long cooking time. So it is a perfect match to my three expectations: quick, light and family friendly. 🙂
If you don’t have an idea what to do with leftover roast chicken, check out this recipe and you can make a healthy and filling soup in just 20 minutes.
Its simplicity makes it so attractive, you are going to love this one.