There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?

Lunch ideas and recipes
There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
It’s delicious, it’s free and it’s good for you.
But it’s just available for a limited time, so hurry.
If you need inspiration you can find two lovely and easy wild garlic recipe below
Are you planning for Easter?
Here is a little help to a carefree, relaxed Easter with delicious and healthy food on the menu.
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
Rainy days are coming... hurray it's time to cook the two best-ever warming up dishes.
Lovely, delicious and easy family recipes for the day when salad just doesn't make it...
Filling school lunch boxes with healthy and nutritious food is probably the biggest challenge in a mums life.
Here is the collection of the best school lunch box ideas to help you at packing lunch with ease.
You would never guess what is the base ingredient of this light and creamy pasta sauce. If you want to lose weight or your kids to eat more veg, this healthy pasta is for you.
This will be one of your treasured recipes 🙂
This recipe is a sure winner among children and adults: simple, quick and it's bursting with flavours.
The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?
Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.
Find a whole, one-week family meal
Take it, use it, copy it.
Nothing is better on a chilly day than a bowl of hearty stew. Probably the only thing what is even better - having a little bit of free time because the stew cooks itself to perfection in the slow cooker...
There are three really good reasons for eating pumpkins:
1, they are so healthy
2, they cook quickly
3, they are versatile.
Here are two recipes – you can pair them to make a lovely family meal – in a flash.
If you want to cut down processed food, ditch jarred pasta sauce. Just read the ingredients list and you will understand.
Well, I know time is gold for you, so here is a really healthy and easy pasta sauce – ready in 15 minutes. Make a big batch and you can make at least 3 meals using this sauce.
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Summer or winter – it does not matter – after a busy day, a lovely and quick soup is blessing on the family table.
If your kids eat it…
These recipes are not just ready in 15 minutes, but they are tested and approved by toddlers and childrens. (more…)
I love asparagus, – it is the best ingredient for a quick dinner – and it is light and delicious too.
I also appreciate the fact that asparagus recipes usually quick recipes, as asparagus do not need a long cooking time. So it is a perfect match to my three expectations: quick, light and family friendly. 🙂