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The biggest healthy food secret

Healthy food

Do you know the feeling of enthusiasm when you decide, yes I am going to eat only healthy food in the rest of my life… and is familiar the recognition that you are following the old bad eating habits again just two weeks after your vow?

Why some people can eat healthily and why others fail? What is the secret of sustaining a healthy diet?

 

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15+1 no-carb snack ideas for busy mums

strawberries

Do you know the feeling when you cannot focus, you lose control and the only thing what you can think of is eating something high calorie and filling?

If you think that a biscuit or a small piece of chocolate is the only way to keep up your sugar level on your busy day, read this list.

I have collected these snack ideas for myself because in a rush I just do not have time to think about healthy options – and I am prone to reach for a piece of … well, anything could do what is sugary or high-carb.

Okay, – you may say, – but when I have the time for snacking? And why would I eat more times when I want to less?

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Why would you bother with healthy eating?  

The top 10 reasons for a healthy dietHealthy eating habits

 

We usually think of healthy eating as a beauty tip. But the reality is a bit harsher than this.

Healthy eating does not equal with continuous weight loss diet. Not even always weight loss.
Healthy eating means that we eat the right kind and right amount of food what our body needs.  The right food is what helps us to maintain a healthy weight, protects us against illnesses, gives energy and support our mental health. (more…)