As we are going into winter our diet needs to be adjusted. If we are not conscious of our winter menu we can easily catch illnesses and start the new year with pounds heavier.
Raise Healthy Family
healthy lifestyle tips, healthy eating, physical activity, food education
Children’s Fluid Intake: The Ultimate Practical Guide
Worried about your children's fluid intake?
No idea how to make sure that your children's fluid intake is right?
What is the most practical approach to ensure that your children drink enough?
Find out here.
Healthy Family Easter Menu – Treats Included
Are you planning for Easter?
Here is a little help to a carefree, relaxed Easter with delicious and healthy food on the menu.
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Warning: Cooking With Children Gives Them Huge Advantages In Life
Can your pre-school child cook?
Of course, (s)he can. - Try this.
Why?
Because it helps them to develop their skills, personality and gives them an invaluable advantage in life.
11 Foods Your Child Should Eat Every Day To Be Healthy and Happy
11 simple foods what are needed for the healthy development of a school-age child.
Does your child eat these regularly?
Children’s Diet: A Must-have List of Reliable Resources
The list of the most reliable and most relevant web pages regarding children’s diet.
Save this list and share with other parents.
The best school lunch box ideas
Filling school lunch boxes with healthy and nutritious food is probably the biggest challenge in a mums life.
Here is the collection of the best school lunch box ideas to help you at packing lunch with ease.
How to avoid child obesity in your family?
Child obesity is a problem: fear for parents with small children and a huge burden on families with overweight or obese children.
Do you know how to prevent it?
Here are the 10 critical points where things can go wrong...
The 6 lifesaver NO: how to survive a long drive with toddlers
Avoiding serious consequences:
read this before setting off on a long car journey with your small children.
6 lifesaver rules how to feed your toddlers and chidren to give the best start to your holiday.
Mum, you are a role model
They are watching us. Do you feel the pressure? What is your reaction?
See mine. Probably I go a bit more personal here than usually, but there is a benefit for you too at the end, I promise.
What are the nutritional needs of children playing sport?
Why children playing sport have special nutritional needs?
Because they their bodies face a double challenge: their growth and regular physical activity – both require extra attention in their diet.
What are these special nutritional needs and what are the risks of not following the right diet?
Avoid These 6 Energy-draining Foods
We all need more energy – constant stress, being overloaded and overwhelmed
Do you know how can your diet help to get your energy back? Do you know what are the energy-draining foods in your diet?
Is healthy food really expensive?
Let’s be honest: price is important. It does influence our food choices. If healthy food is more expensive then it could be a significant barrier to us eating more healthily. Is it possible to follow a healthy diet on a budget?
The biggest healthy food secret
Do you know the feeling of enthusiasm when you decide, yes I am going to eat only healthy food in the rest of my life… and is familiar the recognition that you are following the old bad eating habits again just two weeks after your vow?
Why some people can eat healthily and why others fail? What is the secret of sustaining a healthy diet?
Are family food traditions under threat?
What do you remember from your childhood? Blackberry picking trips? The smell of Sunday roast? What your child will remember?
15+1 no-carb snack ideas for busy mums
Do you know the feeling when you cannot focus, you lose control and the only thing what you can think of is eating something high calorie and filling?
If you think that a biscuit or a small piece of chocolate is the only way to keep up your sugar level on your busy day, read this list.
I have collected these snack ideas for myself because in a rush I just do not have time to think about healthy options – and I am prone to reach for a piece of … well, anything could do what is sugary or high-carb.
Okay, – you may say, – but when I have the time for snacking? And why would I eat more times when I want to less?
5 useful apps for a healthy lifestyle
We are not alone. Many busy mums – just like you and me – are struggling to find the way to a healthy lifestyle.
Here are a couple of useful apps that may help us to reach our goal.
Family Meals – They Bring Families together. Really?
There are so many diet programs and meal planning tools available on-line nowadays. They are a great help to start a special diet or lose weight. However, looking at these I noticed one common problem: nearly all of them focus on individuals.
This seems to be okay, most people are dieting alone.
Hold on a minute. Is it right?
What about family meals?
Hello Busy Mum,
After nearly one year blogging on Yummy Mummy DIY, I have decided to start a new blog here on Go Mummy Healthy.
While on Yummy Mummy DIY the focus was on weight loss tips for mums, here I try to get a wider picture and focus on the healthy eating tips, time-saver kitchen ideas and healthy lifestyle tips for busy mums.
Why would you bother with healthy eating?
The top 10 reasons for a healthy diet
We usually think of healthy eating as a beauty tip. But the reality is a bit harsher than this.
Healthy eating does not equal with continuous weight loss diet. Not even always weight loss.
Healthy eating means that we eat the right kind and right amount of food what our body needs. The right food is what helps us to maintain a healthy weight, protects us against illnesses, gives energy and support our mental health. (more…)