As we are going into winter our diet needs to be adjusted. If we are not conscious of our winter menu we can easily catch illnesses and start the new year with pounds heavier.
Weight Loss for Mums
Weight loss tips and recipes
The Magic Of One Simple Food – Better Health With Sauerkraut
There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
What Is Quorn And Why I love It?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
(more…)
Why Drinking Water Will Make You Happy?
No, it is not because water is the basis of all life on this planet.
But, eventually yes, this is the reason... Go to the toilet and check your pee now.
Is it dark yellow?
Guilt-free creamy pasta sauce
You would never guess what is the base ingredient of this light and creamy pasta sauce. If you want to lose weight or your kids to eat more veg, this healthy pasta is for you.
How Can These Light Tuna Patties Make Your Life Easier?
- They are ready in a flash
- Your kids will find it irresistible
- You don't need to worry about the nutritional value: they are full of goodness
- They are really light - only 207 calories per serving
This will be one of your treasured recipes 🙂
10 Sneaky Ways We Are Fooled by Food Marketing
Accept it or not we are manipulated by food marketing.
How we are tricked to buy food products and what can we do?
The Heroes of the Season: Citrus Fruits
Eating only one of these can provide more than the recommended daily intake of Vitamin C.
They boost your immune system, can prevent certain types of cancer, help your weight loss, promote healthy vision.
What are they?
15 steps I would follow to start over and build up a healthy lifestyle from scratch in just 2 months
Do you want to lose weight, have more energy and feel strong and sexy?
Instead of risking your health with magic pills or fad diets, change your lifestyle.
If you do not want to spend 10 years of your life fiddling around to get it right here are the most important steps to implement.
How to avoid the most common pitfalls in changing your lifestyle this year?
Thinking of weight loss? Starting a new lifestyle?
Have a look at this list to avoid the most common mistakes and pitfalls.
Healthy First Birthday Cake: Caterpillar Cake
This Caterpillar cake is a healthy, sugar-free option for a toddler’s Birthday and really easy to make. The base is cooked millet sweetened naturally with creamed raisins and fruit juice. (Gluten-free recipe)
Quick and healthy snack for children: Chocolate and prune roll
Healthy sweets and cakes for kids is always a bit difficult, as they know immediately that they are tricked. Well, it is not impossible to hide vegetables (like beetroot, carrot) in a cake, but when they recognise it probably they feel cheated. My trick is letting them making the dessert themselves – and this chocolate and prune discs recipe is perfect for this. (more…)
Lovely pumpkin recipes: dinner in a flash
There are three really good reasons for eating pumpkins:
1, they are so healthy
2, they cook quickly
3, they are versatile.
Here are two recipes – you can pair them to make a lovely family meal – in a flash.
How to transform your favourite recipes into healthier meals?
I always look for healthy recipes but sometimes I come across recipes which look attractive – just they are not so healthy.
It is easy to make a recipe healthier, you just need to know what to swap to a healthier ingredient. This is not just for advanced cooks.
Make ahead recipe – three seasonal squash recipes
Cook once – and enjoy three delicious butternut squash recipes this autumn.
Make the time-consuming part ahead and three speedy weekday supper is sorted.
And they are healthy and family friendly too.
Taste of summer: Apple and rose cake
This recipe proves that you do not need to fill a cake with sugar to enjoy a luxury dessert. And this is a luxury dessert: using real rose petals rose butter and just a tiny bit of sugar you can create a show-stopping cake for any occasion.
~It is like the taste and beauty of summer on a plate.
Top 10 holiday eating tips to avoid weight gain
Holidays usually mean a huge threat to our waistline. Leaving our familiar territory, it is nearly impossible to keep up our usual everyday eating habits. And there are so many temptations… It is hard.
Here are the 10 most important secret holiday eating tips to avoid holiday binge eating and it’s consequences: guilt and weight gain.
Easy energy bars for mums
We, busy mums need energy quickly and energy bars or muesli bars are so handy. These no-bake easy energy bars are ready in 10 minutes and keep well in the fridge for 5 days. And the best part: you can customise its favour according your taste.
How to master meal planning?
Okay, the real question is: Why would you spend your precious time with meal planning?
Let’s face it: meal planning is a weekly struggle in most mum’s life. What to cook? When? What ingredients do I need? When to buy them?
Still: I have lots of reasons in support of meal planning, let me show you what you can gain planning family meals ahead.
Low-calorie cookies: guilt-free treats
Watching your calorie intake and still yearning for cookies? Treat yourself with these low-calorie cookies and you do not have to feel guilty.
I know that probably you do not feel to set up the oven in the summer, I must share this recipe now as these biscuits are perfect on the go – picnic food or summer holiday – they will be a sure hit.
(more…)