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The biggest healthy food secret

Healthy food

Do you know the feeling of enthusiasm when you decide, yes I am going to eat only healthy food in the rest of my life… and is familiar the recognition that you are following the old bad eating habits again just two weeks after your vow?

Why some people can eat healthily and why others fail? What is the secret of sustaining a healthy diet?

 

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Healthy breakfast: quick sugar-free oat buns

morning oat buns

If you would like to eat a bit more protein, or have a gluten-free breakfast – or you just run out of bread… these little oat buns are here to help you.

I don’t let you down: a really quick recipe again, 5 minutes mixing and 12 minutes baking and the smell of these delicious fresh buns attract the whole family to the morning table. 🙂

I guarantee you will save these recipes into the family cookbook 🙂

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15+1 no-carb snack ideas for busy mums

strawberries

Do you know the feeling when you cannot focus, you lose control and the only thing what you can think of is eating something high calorie and filling?

If you think that a biscuit or a small piece of chocolate is the only way to keep up your sugar level on your busy day, read this list.

I have collected these snack ideas for myself because in a rush I just do not have time to think about healthy options – and I am prone to reach for a piece of … well, anything could do what is sugary or high-carb.

Okay, – you may say, – but when I have the time for snacking? And why would I eat more times when I want to less?

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Who influences your eating habits?

Healthy eating habits

Do you want to know the reason why on earth I take on the mission to help busy mums to find a way to healthy eating?

Because I believe the power of mums.

You can call me an extremist, but I truly believe that our life quality is based on good nutrition and the key to good nutrition is in the hand of mums.

I am sure we all are familiar with the message that the key to a healthy lifestyle is a balanced diet and physical activity, we all know what would be our healthy choices.

But there is something stronger than this message.

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Why would you bother with healthy eating?  

The top 10 reasons for a healthy dietHealthy eating habits

 

We usually think of healthy eating as a beauty tip. But the reality is a bit harsher than this.

Healthy eating does not equal with continuous weight loss diet. Not even always weight loss.
Healthy eating means that we eat the right kind and right amount of food what our body needs.  The right food is what helps us to maintain a healthy weight, protects us against illnesses, gives energy and support our mental health. (more…)