Zita Krista is not a trained dietician, nutritionist, chef, or medical professional.

The information on this blog is based on facts, research, and personal experiences. This information is not intended to diagnose, prevent, treat or cure any disease.

If you have any health concerns, please contact your doctor, dietitian or applicable medical professional.

The author shall in no event be held liable for any loss or other damages including but not limited to special, incidental, consequential, or any other damages.