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3 super quick soups for families

Quick soups

Summer or winter – it does not matter – after a busy day, a lovely and quick soup is blessing on the family table.

If your kids eat it…

These recipes are not just ready in 15 minutes, but they are tested and approved by toddlers and childrens. 


Quick soups for everyone

Soups make a healthy and filling supper, but they usually not the children’s favourite meals. Here are three really simple recipes to start with.

I know the feeling when you spend a lot of time and effort to come out with a lovely soup, and children just do not want to eat them. I have found that these three soups are welcomed by children, so give them a try. They are really quick soups to make so at least you do not risk too much.

You know your child’s taste, so if she/he likes sweeter taste, start with the Red lentil and carrot soup, if she/he likes playing with food start with the Chicken miso and if she/he accepts better food made by her/himself start with the Gazpacho.


#1 Gazpacho

Let them make it

The best to enjoy this soup as supper on a hot summer day.  Well, this the easiest one: basically you just have to put everything into your liquidiser and whizz. If you want your children to have fun (and they are old enough), just let them make it. You do not need to do anything else just supervise them – and probably skin the tomatoes 🙂

tomatoes - quick soups

Total time: 15 minutes

Ingredients (serves 4):

1 kg fresh tomatoes

1 slice stale white bread

600 ml chilled water

1 cucumber

1 red bell pepper or sweet pointed red pepper

2 garlic gloves

2 tbsp extra virgin olive oil

juice of 1 lemon

salt and pepper

To garnish: fresh basil leaves

Boiled eggs or cubed avocado (optional)

Step 1

Tear the bread into smaller pieces, put into a bowl and cover with the water.

Place the tomatoes into a bowl, cover with boiling water, leave for 30 seconds, then peel and roughly cut them. Place them into the liquidiser or food processor. Peel the cucumber, cut it half way and scoop out the seeds (discard them), then cut the flesh into chunks and add to the tomatoes. Halve, seed and chop the pepper too.

Step 2

Add the soaked bread, peppers, cucumber, garlic cloves, olive oil, lemon juice to the tomatoes and blend until smooth. Season to taste and chill at least 1 hour before serving. As topping, you can offer boiled and chopped eggs and/or chopped chilli to the soup.

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#2 Miso soup

Nearly finger food

But really. Toddlers can take vegetables and noodle into their hand, they can try new vegetables and tastes, you can relax, because they surely will eat some part of it. Miso can be simple and filling – and healthy. My kids accepted this recipe with enthusiasm, so I think this is a great way to introduce Asian food into their life.

Chicken miso soup - quick soups

Total time: 13 minutes

Ingredients (serves 4):

2 chicken breasts or 200g left over cooked or roasted chicken breast

1 pack (175g) Baby sweet corn & mange tout

Two handfuls of fresh spinach

1000ml water or reduced salt chicken stock

2 tbsp miso paste

150g Udon noodles

2 spring onions

1 red chilli (optional)

Step 1

Put the water or chicken stock into a deep pan and bring to the boil, then add the miso paste and bring to the boil.

Step 2

Cut the chicken breast into bite size pieces (cubes or strips) and add them to the stock, cook about 2 minutes, then add the noodles and cook 4 minutes.

Step 3

Meanwhile cut the spring onions into thin slices and place them into a small serving bowl. If you are using red chilli: slice them finely and also put them into a small serving bowl.

Add the baby corn and mange tout to the soup and cook further 2 minutes. When the pasta cooked remove the soup from the heat. Divide the spinach into 4 serving bowl and pour over the hot soup. Serve with the spring onions on top and offer the chilli to it.



#3 Red lentil and carrot soup

The family favourite

Yes, this is a family favourite: I love to make it, it is filling and I think because of its sweet taste the kids just love it. This is a creamed soup, the trick is to make it very thick – nearly puree, so even toddler are able to eat it with a spoon.

Red lentil and carrot soup - quick soups

Total time: 17 minutes

Ingredients (serves 4):

1 medium onion

1 tbsp olive oil

4 big or 5 smaller organic carrots

750 ml vegetable or chicken stock

1.5 cup red lentil

2 tbsp of sour cream or soft cheese

Step 1

Heat the oil in a deep pan, chop the onion finely, and fry it on medium heat for 2 minutes. Peel and cut the carrots into chunks and add to the onion, cover and cook for 2-3 minutes on low heat. Then add the  stock, bring to the boil and cook for 10 minutes until the carrots are nearly tender.

Step 2

Add the red lentil and cook for further 5 minutes. When the lentil is cooked add the sour cream or soft cheese and using a stick blender make a cream soup. If you want to make it thicker for toddlers to help them to eat, just mix 1 tsp fine rice flour into their hot soup and let it cool a bit before serving.

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