The Starter Kit

1. The basics in a healthy family kitchen

The essential tools, equipment and ingredients in your kitchen

How to transform your favourite recipes into healthier meals?

Healthy slow cooker recipes for busy families

Is healthy food really expensive?

2. Meal planning

All that you need to master meal planning:

Click on the following link to download:

Family Meal Planner

Related blog posts:

What does it mean a balanced diet in the family?

How to master meal planning?

The 6 biggest mistakes in family meal planning

3. The ultimate freezer guide

The ultimate downloadable guide helping you to use your freezer and save time and money.

Click on the following link to download

The Ultimate Freezer Guide

Related blog posts:

7 top tips how to avoid “freezer”-tasting meals

Frozen vs. fresh: is frozen healthy?

4. Need more energy?

Be an energetic mum!

Click on the following link to download the free action plan:

7 Simple Swaps To Be An Energetic Mum

Related blog posts:

Avoid These 6 Energy-draining Foods