As we are going into winter our diet needs to be adjusted. If we are not conscious of our winter menu we can easily catch illnesses and start the new year with pounds heavier.
balanced diet
Healthy & quick family dinner?
Dinner panic?
Try this Zesty chicken sausage with brown lentil side dish - recipe.
The Magic Of One Simple Food – Better Health With Sauerkraut
There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
Healthy Family Easter Menu – Treats Included
Are you planning for Easter?
Here is a little help to a carefree, relaxed Easter with delicious and healthy food on the menu.
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What Is Quorn And Why I love It?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
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One Super Simple Way To Meet Your 5-a-day In Winter
Are you struggling to get your 5-a-day?
It is not just fresh fruits and vegetables…
Here is an easy and tasty way to eat more fruits – even in winter.
11 Foods Your Child Should Eat Every Day To Be Healthy and Happy
11 simple foods what are needed for the healthy development of a school-age child.
Does your child eat these regularly?
Children’s Diet: A Must-have List of Reliable Resources
The list of the most reliable and most relevant web pages regarding children’s diet.
Save this list and share with other parents.
The best school lunch box ideas
Filling school lunch boxes with healthy and nutritious food is probably the biggest challenge in a mums life.
Here is the collection of the best school lunch box ideas to help you at packing lunch with ease.
How to avoid child obesity in your family?
Child obesity is a problem: fear for parents with small children and a huge burden on families with overweight or obese children.
Do you know how to prevent it?
Here are the 10 critical points where things can go wrong...
Chia and Strawberry Summer Cake
Picnic or afternoon tea?
This is the recipe what you are looking for:
Strawberries with a hint of chocolate - a light cake bursting with flavours.
Once you tasted you will keep dreaming of it...
Mum, you are a role model
They are watching us. Do you feel the pressure? What is your reaction?
See mine. Probably I go a bit more personal here than usually, but there is a benefit for you too at the end, I promise.
Why Drinking Water Will Make You Happy?
No, it is not because water is the basis of all life on this planet.
But, eventually yes, this is the reason... Go to the toilet and check your pee now.
Is it dark yellow?
7 Secret Risks of Free Meal Plans
Free meal plans are all over the world. You can find a meal plan in seconds online - but do you know what are the risks behind them?
How Can These Light Tuna Patties Make Your Life Easier?
- They are ready in a flash
- Your kids will find it irresistible
- You don't need to worry about the nutritional value: they are full of goodness
- They are really light - only 207 calories per serving
This will be one of your treasured recipes 🙂
10 Sneaky Ways We Are Fooled by Food Marketing
Accept it or not we are manipulated by food marketing.
How we are tricked to buy food products and what can we do?
What are the nutritional needs of children playing sport?
Why children playing sport have special nutritional needs?
Because they their bodies face a double challenge: their growth and regular physical activity – both require extra attention in their diet.
What are these special nutritional needs and what are the risks of not following the right diet?
77 Healthy Snacks What You Can Buy in Every Supermarket
When we feel hungry, it is hard to think about healthy options.
So I have collected 77 healthy snacks on a list what you can print and use anytime.
Time-saver Meal Planning Tactics for Busy Mums
The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?
Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.
Find a whole, one-week family meal
Take it, use it, copy it.
Heart-shaped almond scones – recipe
These lovely heart-shaped almond scones were made for Valentine's day, but they can give a cheerful start for any day.
Enjoy them with apricot or strawberry jam.
