Dinner panic?
Try this Zesty chicken sausage with brown lentil side dish - recipe.
Healthy & quick family dinner?
family food
Family dinner sorted: Mackerel pasta with veg
Just imagine that you arrive home after a busy day and you are tempted to push some ready meal into the oven...
But then you remember this easy and healthy family dinner recipe - and it takes even less time than the processed food.
It's light, filling and packed with good nutrients and it's done within 15 minutes. And, as always, it is a perfect family dish.
So, family dinner sorted 🙂
Healthy Family Easter Menu – Treats Included
Are you planning for Easter?
Here is a little help to a carefree, relaxed Easter with delicious and healthy food on the menu.
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What Is Quorn And Why I love It?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
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Light Make-ahead Christmas Desserts
Is it possible to have a healthy Christmas with no time pressure?
Try these light make-ahead Christmas Desserts.
5 Top Foods To Beat Winter Depression
1 in 3 people in the UK is suffering from winter depression.
What foods can help them to beat winter blues?
Warning: Cooking With Children Gives Them Huge Advantages In Life
Can your pre-school child cook?
Of course, (s)he can. - Try this.
Why?
Because it helps them to develop their skills, personality and gives them an invaluable advantage in life.
11 Foods Your Child Should Eat Every Day To Be Healthy and Happy
11 simple foods what are needed for the healthy development of a school-age child.
Does your child eat these regularly?
How to avoid child obesity in your family?
Child obesity is a problem: fear for parents with small children and a huge burden on families with overweight or obese children.
Do you know how to prevent it?
Here are the 10 critical points where things can go wrong...
The 6 lifesaver NO: how to survive a long drive with toddlers
Avoiding serious consequences:
read this before setting off on a long car journey with your small children.
6 lifesaver rules how to feed your toddlers and chidren to give the best start to your holiday.
Mum, you are a role model
They are watching us. Do you feel the pressure? What is your reaction?
See mine. Probably I go a bit more personal here than usually, but there is a benefit for you too at the end, I promise.
Guilt-free creamy pasta sauce
You would never guess what is the base ingredient of this light and creamy pasta sauce. If you want to lose weight or your kids to eat more veg, this healthy pasta is for you.
7 Secret Risks of Free Meal Plans
Free meal plans are all over the world. You can find a meal plan in seconds online - but do you know what are the risks behind them?
The Best 6 Time-saver Kitchen Tools
No time for home cooking?
You just need to speed up a little bit.
Here is a list of 6 kitchen tools what help you to finish the time-consuming kitchen tasks faster, so you can relax.
10 Sneaky Ways We Are Fooled by Food Marketing
Accept it or not we are manipulated by food marketing.
How we are tricked to buy food products and what can we do?
Easy home-made bread recipe – no kneading
A crunchy, freshly baked bread is a dream. But who has time to bake a bread at home nowadays?
This no-knead bread recipe is perfect for busy families. It takes only minutes to mix the ingredients in the morning – you need only a bowl and a wooden spoon, – and it’s ready to bake in the evening. And the result?
And the result? A crunchy, tasty and soft bread what is healthy too.
What are the nutritional needs of children playing sport?
Why children playing sport have special nutritional needs?
Because they their bodies face a double challenge: their growth and regular physical activity – both require extra attention in their diet.
What are these special nutritional needs and what are the risks of not following the right diet?
Fish and Prawn Bulgur Risotto – recipe
This recipe is a sure winner among children and adults: simple, quick and it's bursting with flavours.
77 Healthy Snacks What You Can Buy in Every Supermarket
When we feel hungry, it is hard to think about healthy options.
So I have collected 77 healthy snacks on a list what you can print and use anytime.
Time-saver Meal Planning Tactics for Busy Mums
The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?
Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.
Find a whole, one-week family meal
Take it, use it, copy it.
