As we are going into winter our diet needs to be adjusted. If we are not conscious of our winter menu we can easily catch illnesses and start the new year with pounds heavier.
family meals
Healthy & quick family dinner?
Dinner panic?
Try this Zesty chicken sausage with brown lentil side dish - recipe.
Family dinner sorted: Mackerel pasta with veg
Just imagine that you arrive home after a busy day and you are tempted to push some ready meal into the oven...
But then you remember this easy and healthy family dinner recipe - and it takes even less time than the processed food.
It's light, filling and packed with good nutrients and it's done within 15 minutes. And, as always, it is a perfect family dish.
So, family dinner sorted 🙂
Light Make-ahead Christmas Desserts
Is it possible to have a healthy Christmas with no time pressure?
Try these light make-ahead Christmas Desserts.
11 Foods Your Child Should Eat Every Day To Be Healthy and Happy
11 simple foods what are needed for the healthy development of a school-age child.
Does your child eat these regularly?
The best school lunch box ideas
Filling school lunch boxes with healthy and nutritious food is probably the biggest challenge in a mums life.
Here is the collection of the best school lunch box ideas to help you at packing lunch with ease.
The 6 lifesaver NO: how to survive a long drive with toddlers
Avoiding serious consequences:
read this before setting off on a long car journey with your small children.
6 lifesaver rules how to feed your toddlers and chidren to give the best start to your holiday.
Chia and Strawberry Summer Cake
Picnic or afternoon tea?
This is the recipe what you are looking for:
Strawberries with a hint of chocolate - a light cake bursting with flavours.
Once you tasted you will keep dreaming of it...
7 Secret Risks of Free Meal Plans
Free meal plans are all over the world. You can find a meal plan in seconds online - but do you know what are the risks behind them?
How Can These Light Tuna Patties Make Your Life Easier?
- They are ready in a flash
- Your kids will find it irresistible
- You don't need to worry about the nutritional value: they are full of goodness
- They are really light - only 207 calories per serving
This will be one of your treasured recipes 🙂
What are the nutritional needs of children playing sport?
Why children playing sport have special nutritional needs?
Because they their bodies face a double challenge: their growth and regular physical activity – both require extra attention in their diet.
What are these special nutritional needs and what are the risks of not following the right diet?
Fish and Prawn Bulgur Risotto – recipe
This recipe is a sure winner among children and adults: simple, quick and it's bursting with flavours.
Time-saver Meal Planning Tactics for Busy Mums
The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?
Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.
Find a whole, one-week family meal
Take it, use it, copy it.
Heart-shaped almond scones – recipe
These lovely heart-shaped almond scones were made for Valentine's day, but they can give a cheerful start for any day.
Enjoy them with apricot or strawberry jam.
Morning cocoa rolls – the fast version
These cocoa rolls are so quick and delicious that you won't keep them for the weekend.
No yeast, no kneeling - still soft inside and crusty on the outside.
The Heroes of the Season: Citrus Fruits
Eating only one of these can provide more than the recommended daily intake of Vitamin C.
They boost your immune system, can prevent certain types of cancer, help your weight loss, promote healthy vision.
What are they?
Give a healthy start to your morning with this quick protein-rich breakfast
No, it's not an egg dish this time.
This is something even quicker and more convenient - and still high in protein.
Whole grains: an unnecessary challenge?
What is the fuss about whole grains?
Why cannot we just jump over whole grain foods and gain fibre from other sources?
If you want to know a short, unmystified answer in plain English, keep reading.
The perfect family recipe for chilly days
Nothing is better on a chilly day than a bowl of hearty stew. Probably the only thing what is even better - having a little bit of free time because the stew cooks itself to perfection in the slow cooker...
The 6 biggest mistakes in family meal planning
Besides not making a meal plan these are the biggest mistakes in family meal planning. And it is so easy to avoid them.
