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Why would you bother with healthy eating?  

The top 10 reasons for a healthy dietHealthy eating habits

 

We usually think of healthy eating as a beauty tip. But the reality is a bit harsher than this.

Healthy eating does not equal with continuous weight loss diet. Not even always weight loss.
Healthy eating means that we eat the right kind and right amount of food what our body needs.  The right food is what helps us to maintain a healthy weight, protects us against illnesses, gives energy and support our mental health. (more…)