As we are going into winter our diet needs to be adjusted. If we are not conscious of our winter menu we can easily catch illnesses and start the new year with pounds heavier.
healthy diet
What Is Quorn And Why I love It?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
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Light Make-ahead Christmas Desserts
Is it possible to have a healthy Christmas with no time pressure?
Try these light make-ahead Christmas Desserts.
5 Top Foods To Beat Winter Depression
1 in 3 people in the UK is suffering from winter depression.
What foods can help them to beat winter blues?
11 Foods Your Child Should Eat Every Day To Be Healthy and Happy
11 simple foods what are needed for the healthy development of a school-age child.
Does your child eat these regularly?
Children’s Diet: A Must-have List of Reliable Resources
The list of the most reliable and most relevant web pages regarding children’s diet.
Save this list and share with other parents.
The best school lunch box ideas
Filling school lunch boxes with healthy and nutritious food is probably the biggest challenge in a mums life.
Here is the collection of the best school lunch box ideas to help you at packing lunch with ease.
How to avoid child obesity in your family?
Child obesity is a problem: fear for parents with small children and a huge burden on families with overweight or obese children.
Do you know how to prevent it?
Here are the 10 critical points where things can go wrong...
How to Use Cooking Oils Without Risking Your Health
The Ultimate Guide to Choose your Cooking Oils
Have you ever wonder what is the best oil to use for cooking?
I beg you've met lots of conflicting information about what is the healthiest option.
Are you still confused? It isn’t your fault.
Promise: by the end of this article, you will be able to confidently choose the best alternative for you.
Mum, you are a role model
They are watching us. Do you feel the pressure? What is your reaction?
See mine. Probably I go a bit more personal here than usually, but there is a benefit for you too at the end, I promise.
Why Drinking Water Will Make You Happy?
No, it is not because water is the basis of all life on this planet.
But, eventually yes, this is the reason... Go to the toilet and check your pee now.
Is it dark yellow?
Guilt-free creamy pasta sauce
You would never guess what is the base ingredient of this light and creamy pasta sauce. If you want to lose weight or your kids to eat more veg, this healthy pasta is for you.
7 Secret Risks of Free Meal Plans
Free meal plans are all over the world. You can find a meal plan in seconds online - but do you know what are the risks behind them?
How Can These Light Tuna Patties Make Your Life Easier?
- They are ready in a flash
- Your kids will find it irresistible
- You don't need to worry about the nutritional value: they are full of goodness
- They are really light - only 207 calories per serving
This will be one of your treasured recipes 🙂
Easy home-made bread recipe – no kneading
A crunchy, freshly baked bread is a dream. But who has time to bake a bread at home nowadays?
This no-knead bread recipe is perfect for busy families. It takes only minutes to mix the ingredients in the morning – you need only a bowl and a wooden spoon, – and it’s ready to bake in the evening. And the result?
And the result? A crunchy, tasty and soft bread what is healthy too.
77 Healthy Snacks What You Can Buy in Every Supermarket
When we feel hungry, it is hard to think about healthy options.
So I have collected 77 healthy snacks on a list what you can print and use anytime.
The Heroes of the Season: Citrus Fruits
Eating only one of these can provide more than the recommended daily intake of Vitamin C.
They boost your immune system, can prevent certain types of cancer, help your weight loss, promote healthy vision.
What are they?
15 steps I would follow to start over and build up a healthy lifestyle from scratch in just 2 months
Do you want to lose weight, have more energy and feel strong and sexy?
Instead of risking your health with magic pills or fad diets, change your lifestyle.
If you do not want to spend 10 years of your life fiddling around to get it right here are the most important steps to implement.
How to avoid the most common pitfalls in changing your lifestyle this year?
Thinking of weight loss? Starting a new lifestyle?
Have a look at this list to avoid the most common mistakes and pitfalls.
Give a healthy start to your morning with this quick protein-rich breakfast
No, it's not an egg dish this time.
This is something even quicker and more convenient - and still high in protein.
