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The biggest healthy food secret

Healthy food

Do you know the feeling of enthusiasm when you decide, yes I am going to eat only healthy food in the rest of my life… and is familiar the recognition that you are following the old bad eating habits again just two weeks after your vow?

Why some people can eat healthily and why others fail? What is the secret of sustaining a healthy diet?

 

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Who influences your eating habits?

Healthy eating habits

Do you want to know the reason why on earth I take on the mission to help busy mums to find a way to healthy eating?

Because I believe the power of mums.

You can call me an extremist, but I truly believe that our life quality is based on good nutrition and the key to good nutrition is in the hand of mums.

I am sure we all are familiar with the message that the key to a healthy lifestyle is a balanced diet and physical activity, we all know what would be our healthy choices.

But there is something stronger than this message.

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Why would you bother with healthy eating?  

The top 10 reasons for a healthy dietHealthy eating habits

 

We usually think of healthy eating as a beauty tip. But the reality is a bit harsher than this.

Healthy eating does not equal with continuous weight loss diet. Not even always weight loss.
Healthy eating means that we eat the right kind and right amount of food what our body needs.  The right food is what helps us to maintain a healthy weight, protects us against illnesses, gives energy and support our mental health. (more…)