As we are going into winter our diet needs to be adjusted. If we are not conscious of our winter menu we can easily catch illnesses and start the new year with pounds heavier.

As we are going into winter our diet needs to be adjusted. If we are not conscious of our winter menu we can easily catch illnesses and start the new year with pounds heavier.
Just imagine that you arrive home after a busy day and you are tempted to push some ready meal into the oven...
But then you remember this easy and healthy family dinner recipe - and it takes even less time than the processed food.
It's light, filling and packed with good nutrients and it's done within 15 minutes. And, as always, it is a perfect family dish.
So, family dinner sorted 🙂
There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
Are you planning for Easter?
Here is a little help to a carefree, relaxed Easter with delicious and healthy food on the menu.
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
Are you struggling to get your 5-a-day?
It is not just fresh fruits and vegetables…
Here is an easy and tasty way to eat more fruits – even in winter.
1 in 3 people in the UK is suffering from winter depression.
What foods can help them to beat winter blues?
Can your pre-school child cook?
Of course, (s)he can. - Try this.
Why?
Because it helps them to develop their skills, personality and gives them an invaluable advantage in life.
11 simple foods what are needed for the healthy development of a school-age child.
Does your child eat these regularly?
Child obesity is a problem: fear for parents with small children and a huge burden on families with overweight or obese children.
Do you know how to prevent it?
Here are the 10 critical points where things can go wrong...
Avoiding serious consequences:
read this before setting off on a long car journey with your small children.
6 lifesaver rules how to feed your toddlers and chidren to give the best start to your holiday.
The Ultimate Guide to Choose your Cooking Oils
Have you ever wonder what is the best oil to use for cooking?
I beg you've met lots of conflicting information about what is the healthiest option.
Are you still confused? It isn’t your fault.
Promise: by the end of this article, you will be able to confidently choose the best alternative for you.
They are watching us. Do you feel the pressure? What is your reaction?
See mine. Probably I go a bit more personal here than usually, but there is a benefit for you too at the end, I promise.
No, it is not because water is the basis of all life on this planet.
But, eventually yes, this is the reason... Go to the toilet and check your pee now.
Is it dark yellow?
You would never guess what is the base ingredient of this light and creamy pasta sauce. If you want to lose weight or your kids to eat more veg, this healthy pasta is for you.
Free meal plans are all over the world. You can find a meal plan in seconds online - but do you know what are the risks behind them?
No time for home cooking?
You just need to speed up a little bit.
Here is a list of 6 kitchen tools what help you to finish the time-consuming kitchen tasks faster, so you can relax.
Accept it or not we are manipulated by food marketing.
How we are tricked to buy food products and what can we do?
A crunchy, freshly baked bread is a dream. But who has time to bake a bread at home nowadays?
This no-knead bread recipe is perfect for busy families. It takes only minutes to mix the ingredients in the morning – you need only a bowl and a wooden spoon, – and it’s ready to bake in the evening. And the result?
And the result? A crunchy, tasty and soft bread what is healthy too.
Why children playing sport have special nutritional needs?
Because they their bodies face a double challenge: their growth and regular physical activity – both require extra attention in their diet.
What are these special nutritional needs and what are the risks of not following the right diet?