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Quick and healthy snack for children: Chocolate and prune roll

chocolate and prunes roll - healthy snack

Healthy sweets and cakes for kids is always a bit difficult, as they know immediately that they are tricked. Well, it is not impossible to hide vegetables (like beetroot, carrot) in a cake, but when they recognise it probably they feel cheated. My trick is letting them making the dessert themselves – and this chocolate and prune discs recipe is perfect for this. (more…)

The biggest healthy food secret

Healthy food

Do you know the feeling of enthusiasm when you decide, yes I am going to eat only healthy food in the rest of my life… and is familiar the recognition that you are following the old bad eating habits again just two weeks after your vow?

Why some people can eat healthily and why others fail? What is the secret of sustaining a healthy diet?

 

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Healthy breakfast: quick sugar-free oat buns

morning oat buns

If you would like to eat a bit more protein, or have a gluten-free breakfast – or you just run out of bread… these little oat buns are here to help you.

I don’t let you down: a really quick recipe again, 5 minutes mixing and 12 minutes baking and the smell of these delicious fresh buns attract the whole family to the morning table. 🙂

I guarantee you will save these recipes into the family cookbook 🙂

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