Is it possible to have a healthy Christmas with no time pressure?
Try these light make-ahead Christmas Desserts.
meal planning
The best school lunch box ideas
Filling school lunch boxes with healthy and nutritious food is probably the biggest challenge in a mums life.
Here is the collection of the best school lunch box ideas to help you at packing lunch with ease.
7 Secret Risks of Free Meal Plans
Free meal plans are all over the world. You can find a meal plan in seconds online - but do you know what are the risks behind them?
10 Sneaky Ways We Are Fooled by Food Marketing
Accept it or not we are manipulated by food marketing.
How we are tricked to buy food products and what can we do?
What are the nutritional needs of children playing sport?
Why children playing sport have special nutritional needs?
Because they their bodies face a double challenge: their growth and regular physical activity – both require extra attention in their diet.
What are these special nutritional needs and what are the risks of not following the right diet?
Time-saver Meal Planning Tactics for Busy Mums
The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?
Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.
Find a whole, one-week family meal
Take it, use it, copy it.
The 6 biggest mistakes in family meal planning
Besides not making a meal plan these are the biggest mistakes in family meal planning. And it is so easy to avoid them.
Is healthy food really expensive?
Let’s be honest: price is important. It does influence our food choices. If healthy food is more expensive then it could be a significant barrier to us eating more healthily. Is it possible to follow a healthy diet on a budget?
Frozen vs. fresh: is frozen healthy?
As you know I recommend using a freezer as it is an economic and time-saver tool in the family diet.
But obvious the question: does it provide healthy options too? Do we give up nutrition for convenience? (more…)
7 top tips how to avoid “freezer”-tasting meals
If you make the effort to cook big batches of meals to save time and money – here is the essential guide how to preserve their amazing flavour and texture in the freezer.
5+1 tips for starting school relaxed
Every September is a new start. New school uniforms, new routine and new challenges – all these put some strain on us.
How to survive the first month of starting school?
How to master meal planning?
Okay, the real question is: Why would you spend your precious time with meal planning?
Let’s face it: meal planning is a weekly struggle in most mum’s life. What to cook? When? What ingredients do I need? When to buy them?
Still: I have lots of reasons in support of meal planning, let me show you what you can gain planning family meals ahead.