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Family dinner sorted: Mackerel pasta with veg

Just imagine that you arrive home after a busy day and you are tempted to push some ready meal into the oven...

But then you remember this easy and healthy family dinner recipe - and it takes even less time than the processed food.

It's light, filling and packed with good nutrients and it's done within 15 minutes. And, as always, it is a perfect family dish.

So, family dinner sorted 🙂

mackerel pasta - Family dinner

 

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Time-saver Meal Planning Tactics for Busy Mums

The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?

Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.

Find a whole, one-week family meal plan with recipes below.

Take it, use it, copy it.

Slow cooker lamb stew - family recipe

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Quick and healthy snack for children: Chocolate and prune roll

chocolate and prunes roll - healthy snack

Healthy sweets and cakes for kids is always a bit difficult, as they know immediately that they are tricked. Well, it is not impossible to hide vegetables (like beetroot, carrot) in a cake, but when they recognise it probably they feel cheated. My trick is letting them making the dessert themselves – and this chocolate and prune discs recipe is perfect for this. (more…)

Healthy slow cooker recipes for busy families

healthy slow cooker recipes

I resisted a slow cooker for a long time: I just did not want another big appliance sitting unused on my kitchen worktop. Finally, I gave a chance to it and my slow cooker has proved that I was wrong. To be honest, I just fell in love with it. A good slow cooker helps you to provide healthy and delicious meals to your family with a minimum effort. Basically, it gives you free time, lots of free time,- and no guilty conscious: home-made family meals are sorted.

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