There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
No ice cream maker needed.
Just real taste.
One of your 5-a-day.
The best ice cream and popsicle recipes according to me – tested and approved and frequently requested by my children 🙂
- They are ready in a flash
- Your kids will find it irresistible
- You don't need to worry about the nutritional value: they are full of goodness
- They are really light - only 207 calories per serving
This will be one of your treasured recipes 🙂
Eating only one of these can provide more than the recommended daily intake of Vitamin C.
They boost your immune system, can prevent certain types of cancer, help your weight loss, promote healthy vision.
What are they?
Do you want to lose weight, have more energy and feel strong and sexy?
Instead of risking your health with magic pills or fad diets, change your lifestyle.
If you do not want to spend 10 years of your life fiddling around to get it right here are the most important steps to implement.
What is the fuss about whole grains?
Why cannot we just jump over whole grain foods and gain fibre from other sources?
If you want to know a short, unmystified answer in plain English, keep reading.
Healthy sweets and cakes for kids is always a bit difficult, as they know immediately that they are tricked. Well, it is not impossible to hide vegetables (like beetroot, carrot) in a cake, but when they recognise it probably they feel cheated. My trick is letting them making the dessert themselves – and this chocolate and prune discs recipe is perfect for this. (more…)
There are three really good reasons for eating pumpkins:
1, they are so healthy
2, they cook quickly
3, they are versatile.
Here are two recipes – you can pair them to make a lovely family meal – in a flash.
I always look for healthy recipes but sometimes I come across recipes which look attractive – just they are not so healthy.
It is easy to make a recipe healthier, you just need to know what to swap to a healthier ingredient. This is not just for advanced cooks.
Cook once – and enjoy three delicious butternut squash recipes this autumn.
Make the time-consuming part ahead and three speedy weekday supper is sorted.
And they are healthy and family friendly too.