As we are going into winter our diet needs to be adjusted. If we are not conscious of our winter menu we can easily catch illnesses and start the new year with pounds heavier.
weigh loss
Healthy & quick family dinner?
Dinner panic?
Try this Zesty chicken sausage with brown lentil side dish - recipe.
The Magic Of One Simple Food – Better Health With Sauerkraut
There are so many reasons to recommend this simple food for everyone really – and so few people know about the powerful health benefits of Sauerkraut.
What is this anyway?
Why is it so good for you?
And how to fit it into your diet?
All That You Need To Know About Wild Garlic
It’s delicious, it’s free and it’s good for you.
But it’s just available for a limited time, so hurry.
If you need inspiration you can find two lovely and easy wild garlic recipe below
What Is Quorn And Why I love It?
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
(more…)
One Super Simple Way To Meet Your 5-a-day In Winter
Are you struggling to get your 5-a-day?
It is not just fresh fruits and vegetables…
Here is an easy and tasty way to eat more fruits – even in winter.
The 8 best healthy ice cream recipes
No ice cream maker needed.
Nothing complicated.
Just real taste.
One of your 5-a-day.
The best ice cream and popsicle recipes according to me – tested and approved and frequently requested by my children 🙂
Why Drinking Water Will Make You Happy?
No, it is not because water is the basis of all life on this planet.
But, eventually yes, this is the reason... Go to the toilet and check your pee now.
Is it dark yellow?
Guilt-free creamy pasta sauce
You would never guess what is the base ingredient of this light and creamy pasta sauce. If you want to lose weight or your kids to eat more veg, this healthy pasta is for you.
7 Secret Risks of Free Meal Plans
Free meal plans are all over the world. You can find a meal plan in seconds online - but do you know what are the risks behind them?
How Can These Light Tuna Patties Make Your Life Easier?
- They are ready in a flash
- Your kids will find it irresistible
- You don't need to worry about the nutritional value: they are full of goodness
- They are really light - only 207 calories per serving
This will be one of your treasured recipes 🙂
The Heroes of the Season: Citrus Fruits
Eating only one of these can provide more than the recommended daily intake of Vitamin C.
They boost your immune system, can prevent certain types of cancer, help your weight loss, promote healthy vision.
What are they?
15 steps I would follow to start over and build up a healthy lifestyle from scratch in just 2 months
Do you want to lose weight, have more energy and feel strong and sexy?
Instead of risking your health with magic pills or fad diets, change your lifestyle.
If you do not want to spend 10 years of your life fiddling around to get it right here are the most important steps to implement.
How to avoid the most common pitfalls in changing your lifestyle this year?
Thinking of weight loss? Starting a new lifestyle?
Have a look at this list to avoid the most common mistakes and pitfalls.
Give a healthy start to your morning with this quick protein-rich breakfast
No, it's not an egg dish this time.
This is something even quicker and more convenient - and still high in protein.
Whole grains: an unnecessary challenge?
What is the fuss about whole grains?
Why cannot we just jump over whole grain foods and gain fibre from other sources?
If you want to know a short, unmystified answer in plain English, keep reading.
Quick and healthy snack for children: Chocolate and prune roll
Healthy sweets and cakes for kids is always a bit difficult, as they know immediately that they are tricked. Well, it is not impossible to hide vegetables (like beetroot, carrot) in a cake, but when they recognise it probably they feel cheated. My trick is letting them making the dessert themselves – and this chocolate and prune discs recipe is perfect for this. (more…)
Lovely pumpkin recipes: dinner in a flash
There are three really good reasons for eating pumpkins:
1, they are so healthy
2, they cook quickly
3, they are versatile.
Here are two recipes – you can pair them to make a lovely family meal – in a flash.
How to transform your favourite recipes into healthier meals?
I always look for healthy recipes but sometimes I come across recipes which look attractive – just they are not so healthy.
It is easy to make a recipe healthier, you just need to know what to swap to a healthier ingredient. This is not just for advanced cooks.
Make ahead recipe – three seasonal squash recipes
Cook once – and enjoy three delicious butternut squash recipes this autumn.
Make the time-consuming part ahead and three speedy weekday supper is sorted.
And they are healthy and family friendly too.