Just imagine that you arrive home after a busy day and you are tempted to push some ready meal into the oven...
But then you remember this easy and healthy family dinner recipe - and it takes even less time than the processed food.
It's light, filling and packed with good nutrients and it's done within 15 minutes. And, as always, it is a perfect family dish.
So, family dinner sorted 🙂
No, not just for vegans and vegetarians!
We all need healthy low-fat protein in our diet - and this doesn't mean that we should eat chicken breast all the time.
There are amazing meat alternatives on the market nowadays, let me introduce one of them to you: Quorn.
Child obesity is a problem: fear for parents with small children and a huge burden on families with overweight or obese children.
Do you know how to prevent it?
Here are the 10 critical points where things can go wrong...
Avoiding serious consequences:
read this before setting off on a long car journey with your small children.
6 lifesaver rules how to feed your toddlers and chidren to give the best start to your holiday.
A crunchy, freshly baked bread is a dream. But who has time to bake a bread at home nowadays?
This no-knead bread recipe is perfect for busy families. It takes only minutes to mix the ingredients in the morning – you need only a bowl and a wooden spoon, – and it’s ready to bake in the evening. And the result?
And the result? A crunchy, tasty and soft bread what is healthy too.
Why children playing sport have special nutritional needs?
Because they their bodies face a double challenge: their growth and regular physical activity – both require extra attention in their diet.
What are these special nutritional needs and what are the risks of not following the right diet?
The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?
Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.
Find a whole, one-week family meal
Take it, use it, copy it.