Is it possible to have a healthy Christmas with no time pressure?
Try these light make-ahead Christmas Desserts.
Filling school lunch boxes with healthy and nutritious food is probably the biggest challenge in a mums life.
Here is the collection of the best school lunch box ideas to help you at packing lunch with ease.
Why children playing sport have special nutritional needs?
Because they their bodies face a double challenge: their growth and regular physical activity – both require extra attention in their diet.
What are these special nutritional needs and what are the risks of not following the right diet?
The base of a healthy family diet is a balanced diet with real, home-made food. But is it realistic to expect healthy home-made food every day - even on weekdays - in our busy life?
Well, I provide you an example that 30 minutes a day should be enough to prepare a family dinner and a lunch for the next day from scratch.
Find a whole, one-week family meal
Take it, use it, copy it.
Let’s be honest: price is important. It does influence our food choices. If healthy food is more expensive then it could be a significant barrier to us eating more healthily. Is it possible to follow a healthy diet on a budget?
As you know I recommend using a freezer as it is an economic and time-saver tool in the family diet.
But obvious the question: does it provide healthy options too? Do we give up nutrition for convenience? (more…)
Okay, the real question is: Why would you spend your precious time with meal planning?
Let’s face it: meal planning is a weekly struggle in most mum’s life. What to cook? When? What ingredients do I need? When to buy them?
Still: I have lots of reasons in support of meal planning, let me show you what you can gain planning family meals ahead.